Learn the ABC's of Postpartum Exercises

Hosted by Dr. Ruchi Shah, Creator of the unique Methodology "THE MAMA MODEL."

THIS IS FOR YOU IF....

You are you a Mom of YOUNG or SCHOOL AGED KID?

Not sure if you need help for your POSTPARTUM RECOVERY?

Unsure which EXERCISES TO START with?

You want to start exercising but just cannot find TIME out of the long to-do lists?

You start exercising but have difficulty staying CONSISTENT because of chaotic routines?

Always wonder if you will ever fit in those PRE-PREGNANCY pants?

LEAK while Sneezing or Jumping on the Trampoline with your kids?

Cannot get RESULTS with the same exercises that worked before having kids?

If you answered YES to any of the above Questions this FREE LIVE WORKSHOP is absolutely designed for you!

Hi, I'm your host Dr.Ruchi Shah

I am a Pelvic Floor Physical Therapist & Postpartum Exercise Specialist. Over the past decade I have educated, empowered and supported 100's of Moms in their Postpartum Recovery.

I am a Mom of 2 little ones and I understand your struggles first-hand. The resilience and commitment it takes to regain your strength, fitness, and function in these post-baby bodies.

Dr. Ruchi Shah

Pelvic Floor Therapist

Postpartum Exercise Specialist

WHAT IS IT ALL ABOUT?

Our bodies go through a Marathon during Pregnancy. The hormones, posture, rib cage size, length & strength of the muscles, endurance EVERYTHING CHANGES.

So, if you apply the same Principles of Exercises as a Non-Pregnant body it is not going to work. We need to restore the basic functions of Breathing, Posture, Core & Pelvic Floor Activation before you crank up those HIIT and muscle building workouts.

During this free virtual workshop:

I will walk you through my unique methodology "THE MAMA MODEL."

It includes two crucial pillars MINDSET & ACCOUNTABILITY for Postpartum EXERCISES along with the basic pillars of ASSESSMENT & MOVEMENT.

This workshop will Outline Step-by-Step how to assess your Breathing, Core & Pelvic Floor Engagement and Exercises to restore its optimal function.

You will be walk away with plenty of action steps to IMPLEMENT right away in your daily routine and achieve GREAT RESULTS!!

See you at the live workshop!!