ABOUT ME

After welcoming my first child, I eagerly returned to my pre-pregnancy wardrobe within

six months, feeling a sense of accomplishment at my quick “Bounce-back.”
Little did I know that I had only shed pounds, I hadn’t regained my strength or endurance.

Hey,

I am Dr. Ruchi Shah, a Physical Therapist with over 12 years of hands-on experience in the field, including 6 of them as a Pelvic floor therapist.

My specializations in Orthopedics (OCS) and Postpartum Exercises (PCES) has given me the opportunity to help 100's of Moms in their Postpartum Recovery.

Now, I am fortunate enough to extend my reach worldwide through my virtual offerings.

I help TIME-CONSTRAINED Mom’s strengthen their core and pelvic floor,reverse leaking, shed inches and feel confident in their skin.

Though I was in my Pre-pregnancy pants in less than 6 months the 1st time, I experienced multiple pelvic floor symptoms down the road.

That’s when I realized I had just lost pounds, Postpartum body needs to be nurtured. I cannot dive into my lunges and squats and weight lifting like I used to.

It was time for REFORMATION. I ditched the traditional route of recovery and hit the RESET button. I dug deep into the BASICS, troubleshooted customized every move, to achieve optimal form and posture.

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So,

Here I am ready to share over a decade's worth of experience, expertise, and learning's from my own recovery to help you navigate yours.

I will be in the trenches with you as you take action and undergo your own REFORMATION!

Apart from soaking into the daily chaos I love to go on hikes, dance to Bollywood beats, and be silly with my kids.

Good quality coffee and beer at the "non-negotiables"

in my life.

What brings you joy amidst life’s hustle?

I would love to hear from you.

Email me: info@reformwithruchi.com

Let's Connect

Education and Training

Bachelors of Physiotherapy (Sardar Patel University, India)

Masters in Exercise Science and Rehabilitation (City University of New York)
Clinical Doctorate of Physical Therapy (Arcadia University)
Board Certified Orthopedic Specialist (ABPTS)
Pregnancy and PostPartum Certified Exercise Specialist (CES)
Pelvic floor function, dysfunction and treatment Level 1, 2a and 2b and

Post PartumRecovery (Herman and Wallace Institute)
Teaching assistant for Herman and Wallace Institute
Certified Mulligan Practitioners (North America MCTA)